Soybeans are rich in nutrients and good source of protein.For those who dont eat meat, soybeans great alternative.Besides, dal made from soybeans is very easy cook and will make your dinner table look beautiful. Let's see how to cook delicious dal with soybeans.
Necessary Materials
- Soybean
- Vitamin rich pulses
- onion
- garlic
- ginger
- tomato
- Turmeric powder
- cumin powder
- Chilli powder
- salt
- the oil
12 cilantro leaves
First wash the soybeans well and soak them in water 2-3 hours. Then take soybeans in a pot and cook them for 15-20 minutes until they become soft. Now in a separate pot wash the vitamin rich pulses well and cook them for 20-25 minutes. Make sure that the dal is well cooked before using it.
Heat oil in a pan. onion, garlic and ginger the oil. Fry the onions until golden. Then add the crushed tomatoes to it and cook till the tomatoes turn sweet.Mix everything well and cook for 2-3 minutes so that the spices blend properly.
Including dal and soybeans Add the dal and cooked soybeans to the pan now. Add salt as required. Mix everything well and stir for 5-6 minutes.If you want you can add some water make the dal little moist. Once cooked, remove pan from flame and spread the crushed coriander leaves on top.This will enhance the taste of dal.
last word
Cooking pulses with soybeans is easy and healthy.It is a great source protein and new flavor addition to your diet.You different types vegetables spices to it if you want to enhance the taste.
Hope this recipe will be useful for you and you will also make it at home. Stay healthy and enjoy delicious food along with food!
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