So this morning i visited a supermarket around my area, to get something for breakfast.... .I came across a bottled cashew nuts. Stacked in yhe mall...
I decided to have one of the bottle of the cashew nuts
Now am sharing some of the benefits of cashew nuts wit my big hive family...
Cashew are kidney shaped seed sourced from the cashew tree originated from Brazil but now cultivaed in various warm climates across the world
They are low in sugar and rich in fiber. They are good source of copper, magnesium and manganese _ nutrients important for energy production, brain health, immunity e.t.c
After eating the flesh of the cashew, the seed will be left out
The seed of a cashew is poisonous while is still in it's raw state. In order to get rid of the poison, the seef is being processed by roasting it carefully outdoors because the smoke can irritate the lungs , sometimes to a life threatening degree..
Though in most cases , people with kidney stones and gallbladder are advised to avoid cashew nut as the contain oxalates which can exacerbate these condition....
Each seed of a cashew nuts satisfies 🥰
So next time you are enjoying some cashew nuts , take a moment to appreciate the journey it made from the tree to your hands
