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RE: 丰盛的早餐开启活力满满的一天！

in HIVE CN 中文社区 • 4 days ago

米饭是要吃的，还有面食类，我之前瘦身就是少吃碳水，结果也是影响身体了，还好及时发现了。
气血不足，可以配合枸杞，黄芪，红枣三种配合熬水喝，有神奇的效果。可以加个鸡蛋进去。

4 days ago in HIVE CN 中文社区 by
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         4 days ago 

        是的 东方人一定要吃米饭等主食，我现在也是用黄芪枸杞桂圆泡水喝，最开始好像会上火，现在似乎适应了，也没啥反应了，不过平时还是会上火，最近还早上弄鸡蛋茶喝，之前也是你说的煮鸡蛋吃 哈哈
        看来我们都在研究养生呀！ 😄

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               4 days ago 

              嘻嘻，女生就是要对自己好一点，研究养生让自己身体更好，美美哒。

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                     4 days ago 

                    嗯嗯 哈哈😄 ~

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