Do you know why I call it the golden vegetable? Because think amaranth not only appearance level gorgeous... And the nutritional value is very rich ~
According to Baidu, we folk in June amaranth compared to eggs also nutrition, and "July amaranth, gold is not changed"!
Because amaranth contains a variety of minerals, such as calcium/iron/zinc... It has the highest calcium content, 1.7 times that of milk!! It also has twice as much iron as spinach!!
So, eat some amaranth more in summer is very good drop!! Our family can be happy, my parents and parents kind of amaranth 🥰
This is my mother personally sent fresh amaranth, last night made an immediately by the bear children second light 😂
Tell the truth, amaranth is really delicious 🤤 soft and tender smooth, especially red rice mixed with soup and delicious very ~ ~
And garlic paste approach of amaranth the most open taste under the rice 😋
Oh by the way, forgot to say, red amaranth and green amaranth two kinds of amaranth, I this should be green amaranth, it contains natural red pigment, so get out of the soup rose unique appetite feeling 😋
This summer is the best season to eat amaranth, quickly try to eat 😋 go～