应季黄金蔬菜- 苋菜 Seasonal golden vegetable - amaranth

in HIVE CN 中文社区last month (edited)

mtxx_20210621211530_mh1624501895733.jpg

知道为什么我叫它黄金蔬菜吗?因为觉得苋菜不仅颜值艳丽… 而且营养价值很丰富~

据百度了解,咱们民间把六月的苋菜比作鸡蛋还营养,还有“七月苋,金不换”的说法!

因为苋菜中含有多种矿物质,比如钙/铁/锌等… 其中钙含量最高,是牛奶的1.7倍!!铁元素也比菠菜多一倍呢!!

所以,在夏天多吃些苋菜是极好滴!!咱们家可就幸福了,有我爸妈亲子自种的苋菜🥰🥰

这是我妈亲自送来的新鲜苋菜,昨晚弄了一份立马就被熊孩子秒光😂😂


Do you know why I call it the golden vegetable? Because think amaranth not only appearance level gorgeous... And the nutritional value is very rich ~

According to Baidu, we folk in June amaranth compared to eggs also nutrition, and "July amaranth, gold is not changed"!

Because amaranth contains a variety of minerals, such as calcium/iron/zinc... It has the highest calcium content, 1.7 times that of milk!! It also has twice as much iron as spinach!!

So, eat some amaranth more in summer is very good drop!! Our family can be happy, my parents and parents kind of amaranth 🥰

This is my mother personally sent fresh amaranth, last night made an immediately by the bear children second light 😂

mtxx_20210624003508_mh1624501330535.jpg

mtxx_20210624003353.jpg

Tell the truth, amaranth is really delicious 🤤 soft and tender smooth, especially red rice mixed with soup and delicious very ~ ~
And garlic paste approach of amaranth the most open taste under the rice 😋

Oh by the way, forgot to say, red amaranth and green amaranth two kinds of amaranth, I this should be green amaranth, it contains natural red pigment, so get out of the soup rose unique appetite feeling 😋

This summer is the best season to eat amaranth, quickly try to eat 😋 go~


讲真,苋菜真的是好吃🤤🤤 软嫩顺滑,特别红汤汁拌饭好看又美味极了~~
而且蒜蓉做法的苋菜最开味下饭了😋😋

哦对了,忘了说了,苋菜有红苋菜和绿苋菜两种,我这个应该是绿苋菜,它含有天然的红色素,所以弄出来的汤汁玫红色特有食欲感😋😋

这个夏季就是吃苋菜的最佳时节,赶紧尝鲜开吃吧😋😋

Sort:  

@tipu curate 2

这个颜色特巴适

好看又好吃😁

这个做面食还可以调色用

是的呢~