TOFU AND BROCCOLI STIR-FRY

in Foodies Bee Hive12 days ago

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Hello, beautiful people of Hive! I know, I know I haven't been posting some drooling-worthy Vegan recipes for a while now but I am now want to cut the drought of recipes in my blog. So, for this blog, I will show you how to make a very flavorful, simple, and beautiful dish.

 

TOFU AND BROCCOLI STIR-FRY

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Disclaimer: I am not the one cooking this dish but this is my recipe. This is a school project of my friend Dave that I helped to accomplish. This wasn't the first time we did something like this, it's actually the third time already we cooked something for his project. But this is the first time I decided to blog it. I was behind the camera while assisting him with everything from chopping, to cooking and plating. (Yes, including eating too.)

 
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Ladies and gentlemen, our cook for today, Dave!

 

HERE'S WHAT YOU NEED!

Tools:
frying pan
saute pan
knife
chopping board
mixing bowls
plates
 

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Ingredients:
dried egg-free noodles
1 broccoli, sliced
1 pack firm tofu, cut into cubes
1 large white onion, sliced
1 whole garlic, coarsely chopped
6-7 stalks of green onions, sliced
half a cabbage, sliced
roasted sesame seeds
cornstarch
soy sauce
water
 

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Chop the cabbage thinly.
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Thin slices of white onions.

 

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Chop the green onions not too thin.
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Coarsely chop the garlic.

 
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Inspect all broccoli florets from bugs and other insects,

 

BEST WAY TO SLICE TOFU!

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Slice the tofu sideways in half.
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Lay it flat, slice in the center, then cut in quarters.

 

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Turn the tofu, slice in the center then quarters.
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You'll now close to perfect tofu cubes.

 
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Once everything is ready, let's get cooking!

 
Instructions:

1.Heat some oil in a pan. Add half of the garlic and broccoli. Once cooked set aside.

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We used vegetable oil for this dish.
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Make sure oil is hot before adding the vegetables.

 
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Add garlic and broccoli in hot oil.

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Make sure the sliced part is facing the pan.
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Once you see some browning, it's good to go.

 

2.In the same pan, add more oil. While waiting for the oil to heat up, add cornstarch to the tofu cubes until covered then fry to a golden brown. Set aside.

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Cover all sides of the tofu with cornstarch. This will add crunchiness to the tofu.

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Cook until golden brown. Please do not burn your tofu!

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Set it aside together with your broccoli.

3.Heat up some oil in a saute pan. Add the onions. Wait until it is caramelized then add the garlic. Saute until fragrant.

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Make sure to break-up the onions.
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Do not burn the garlic.

 

4.Add the cabbage. Mix everything then add water.

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Mix all together.
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Add at least 2 cups of water.

 

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Wait for the water to boil and check from time to time to ensure nothing is sticking in the bottom .

 

5.Wait for it to boil then add the noodles. Make sure all noodles are soaked and soften in the water.

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Add 1/4 kilo of dried noodles.
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Slowly break the noodles and mix with water.

 

6.Add the soy sauce depending on your preference. Mix all together. Wait until the noodle absorbed most of the liquid then add the sauteed broccoli and fried tofu.

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Once soften, add soysauce.
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Mix all together and let it simmer for a bit.

 

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Add the proteins.
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Mix well!

 
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Dave is happy because we are almost done!

 

7.Mix all together making sure that the broccoli and tofu are covered with the sauce of the noodles. Then add the green onions.

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To add more fragrance to the dish!
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Make sure everything is mix together.

 

8.Once done, plate your noodles and top the dish with sliced green onions and roasted sesame seeds.

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Green onions first!
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Then sesame seeds!

 
Notes:
1.You can also add more vegetables to the noodles such as peas, bean sprouts, carrots, or maybe cauliflower instead of broccoli.
2.You can also skip the cornstarch for the tofu and fry it directly but it's nice to have some cornstarch to add some crunch to the tofu.
3.You can also add some hoisin sauce and sesame oil to the dish to add more Asian flavors to it.

There you have it guys. I hope you will try this dish. Dave and I totally enjoyed eating this Tofu and Broccoli Stir-fry for lunch. I am also hoping that Dave will have a good grade for this project. He has another upcoming project soon that I will also share here. Until next time guys!

 

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We hope that you will give this recipe a try and let us know what you guys think about it. Dave will be happy to know if you like it or not!

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I also happened to wear a shirt with a broccolis doing yoga printed on it while making this dish. Isn't it cute? I actually bought this for my girlfriend but if I run out of shirts, this is my go-to.


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Asa Si Klause blogs about his travels, vegan lifestyle, yoga practice, his fur babies and anything that gives joy to him.

If you love to see more of his content, hit that Follow button, and you might find new places, make more recipes, and practice yoga with him. For blog collaborations or inquiries, feel free to contact him on his social media channels or email him at talabanklause@gmail.com

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Oh my, this dish looks so good. Am drooling! Can we make this very soon, I'll provide all the ingredients? When are you coming back to Citylights for that project of yours? Did you make this one to for their food prep?

For this week, I don't I will be able too. But by Friday i'll be in the city. I can drop by and make this one! Heehheeh. Thanks for the kind words Gil.

Wow, ka sosyal sa pansit, bitaw uyy ka lami cguro ana ba. 🤤

Hahahahha. Murag ana, sosyal na pansit. Yup, pra nako lami jd n cya kay dghang subak. Ahahahah

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Thank you so much!!! 10,000 is a lot of upvotes! Haahahahha. So grateful for all of those upvotes!

You're welcome @asasiklause 😊👍

Love your Foodie post!

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Thank you @foodiesunite team and to @taco.cat! I will definitely check your community!🤗🤗🤗

It's wonderful. These photos are amazing. I learned a lot via your post. Thank you 🥰

Thank you so much. Thats the goal. I want my reader to learn many things in my post not just a regualr recipe which could really be confusing at times. Eheheheh. Thanks for dropping by.🤗🤗🤗

I can see your passion. Thanks a lot for sharing 🥰

Thank you! I will
Be sharing more soon. Hehehee

Fav dish for sure. I always hope this dish can be served at hotel

Your food photos perfect :)

OMG!!! Thank you so much for the compliment!!! I love any noodle dish especially if it has tofu or broccoli! This made me inspire to post more recipes!

I don't like tofu that much. But if in ani ka pretty ang plating. Yes! i'll finish the whole thing jud.

Hahahaha. Naa jd uban dli ganahan og tofu but sometimes it's because of the tofu they tried for the first time. Naa jd mga bati na tofu (not that I'm discriminating) hahaahah. Naa ko specific brand na ganahan.

Continue sharing good and healthy food, @asasiklause. !discovery 25


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Yeeey. Thank you guys!! This means a lot to me! Son grateful for the support!

Lamian ko ug tofu, and for sure lami gyud ni imong version, since tried and tested naman sad namo imong cooking recipes. Pwede mag request ani ig Party? Ayieee beke nemen 🙏🏼😁😁😁😁😁

Kalami Ana uyyyy! 😋😋😋

Salamat Miesel! Ngaon ta!!!

I wonder why would you ran out of clothes, too much Actifit? haha

Too lazy to doo laundry. Haahahhaha.

Starring kaayo si Dave!!!😂 Want to try some of that Kuya!! Looks very tastyyyy 😍

Mgmake nya ta ani soon.

:) u got some cutting skillz! i like the step by step, pic by pic..

Thank you so much! I want this post to be really specific for the readers so that they wont get confused of what's the requirements. More visuals. 🤗🤗🤗

aguy kalami ba ani oi!!! tulo laway here.

hehehhehe. trapuhi palihog. hahahaha Thank you so much! Ngaon ta!

hahhaha natrapuhan na sir hahahha

Very good! hahhahha

Yay! Kalami mr. Chef! Sosyal na lami! Daghan gud ana ako makaon KY fave na ko pancit. Hehe

It looks good <3

Thank you Cha!

Thanks, I save a screenshot.You give us detailed recipe, I think I can follow along. I will cook it one of this days.

Yeeey. Please let me know what you think. Thank you.

This looks great. I prefer tofu occasionally when I am out traveling. But, oh boy this is how I want my plate to be served. You got my mouth watered . Lol.

Hehehehe. Thank you. My goal is to make tofu a more appetiting ingredient to a certain dish. It breaks me sometimes to see others take for granted the versatility of tofu.

Thats good take on tofu. And, I am also kind of fond of scrambled tofu with some veggies and yeah, Thats my favourite one. 😃

I love tofu scramble too. With toast or with rice!!! I shouldve made my last pack of tofu scrambled

Thank you for sharing this recipe @asasiklause 😍 Can't wait to try for lunch

Yeeeey! Please let me know what do you thinks. If you have hoisin sauce, add it. hehehe

Are you a chef, @asasiklause? That dish looks delicious and looks easy to make. I will try this recipe next weekend.

I'm not a trained Chef. But my course in college is related to cooking. I love cooking. My mom thought me in a very your age and I use most of my time researching for recipes and cooking dishes that I love. I love experimenting cuisines and ingredients. Thank you so much for the compliment. Im flattered.

You look very professional. I wish I could try it right now LOL

Thank you so much! 🤗🤗🥺🥺 if only i could cook and send this to you! Ehehhee