Veggie Coconut Wraps with Sun-dried Tomatoes

in Foodies Bee Hivelast month

This is the first time I had put sun-dried tomatoes on anything for probably a year! Why did I wait so long? They add such awesome flavour. I think the sun-dried tomatoes by Truly Organic Foods are one of my favourites, texture and flavour-wise! They can sometimes be way too dry and not as flavourful.


The wraps I used come in regular and in curry-flavoured. The only ingredients are: coconut meat, coconut water, himalayan salt (plus the curry ones include curry powder). I am actually really impressed that they didn’t fall apart at all! They were really bendy/wrappable too. They didn’t have a ton of flavour, but they didn’t taste like cardboard, either. The curry wrap had a really nice smell and the curry flavour was pretty mild. You could use the regular wrap with a sweet filling, but I kept the fillings the same for both. Look at how pretty and taste they are!:






raw coconut wraps (or your choice of wrap/tortilla)
fresh tomato, sliced
avocado, sliced
sun-dried tomato
mesclun / romaine / other leafy greens (I used mesclun)
alfalfa sprouts
a few slices of faux turkey (I used Tofurkey)
vegan honey mustard / dijon mustard / vegan mayo
ground black better, to taste



Lay out the wrap on a flat surface. Add the honey mustard/whatever sauce you're using, along with the rest of the ingredients.


Roll up your wrap. You can cut it in half and pin each side with a tooth pick if you'd like.


Now enjoy! If you want to keep this all raw, just omit the faux turkey and load up on more veggies. The coconut wraps I used aren't recommended to go in the fridge, so I would recommend making soon as close to when you'll be eating them as possible. Even if you used a tortilla that could be refridgerated, I'd still suggest eating them as soon as possible so they are super fresh!



These wraps look really good. I love sun dried tomatoes so I think I might make them minus the Fake Turkey.
Yum, thanks for sharing,

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Thank you so much. I am very happy you liked them 🤗

I haven't had a quality wrap in a long time, this looks so delicious. The quality of produce here in Suriname is so poor that most of the time a salad is not a good way to enjoy locally grown produce. This looks full of fresh and crispy veggies, and of course sun-dried tomatoes give a little bit of umami. I'd never even heard of coconut wraps before, very cool product.

Thanks for sharing this post with us.

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Thanks for the kind words. I am so honoured 🙏

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thank you so much 🌝

Hi helas,

This post has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed). Have a great day :)

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thank you so much for the support 🌝

Congratulations @helas!

Your post is featured in our latest Plant Power curation post, Veggie Coconut Wraps, Moqueca With Wild Rice, Coconut Date Energy Balls, Venezuelan Garden Medleys, Cambodian Mango Leather, & More!!.

You've been curated by @justinparke for Natural Medicine's curation project aimed at supporting fruit, vegetable and grain recipes, dialogue about cruelty free eating, conscious eating for the planet, and quality meat free food blogs! We upvote, reblog and tweet your great #plantbased content.
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Your support is gratifying. Thank you for your support 🙏