A Very Delicious 🍛🍛🍲🍲 And Palatable African Dish With Good And Healthy Food Processing And Preparations. || Low Starchy Food Recommended With Healthy Soup For Good Combination.

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Hello Hivers 💕💘,




For every swallow food that has been prepared, it always has its own raw materials which is very visible although at the end it may pass through other processes into flour. And that is why most people will go for the raw materials and grind the raw materials into flour meal themselves. Which is also to some extent makes a lot of sense because if you buy the already made flour that is being sold in the market. Its may contains some other added raw materials. So a lot of people prefer to personally makes their own raw materials and grind it. Although it may pass through some process and it may take some few days to sort them out.

The Tiger nut is very useful to the body because it contains so many nutrients naturally even when it is been consumed raw and wet. And when it is been consumed so many other forms, the nutrients is also maintained just like in the Juice preparation or smoothie. And that is why people engage in a lot of tiger nut consumption even when you move to the northern part of Nigeria. The northern consume it almost everyday and that is why they look extremely stronger and less prone to diseases.

THE OAT.

This Oat is consumed naturally when you prepare it and continue stiring it on the fire just as you prepare your normal pap. Its also has so many advantages as well because it can be turned to so many forms by blending it or by grinding it into flour. It can be source for where they are selling the raw food items. When I purchase this, I went into the market because it was extremely scarce. So I later on brought out the photographs of the oath to show so many people in the market and afterwards I was directed to the store. But it took so many hours because its not easily seen.

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THE TIGER NUT.

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  • Tiger nuts is a root crop and it can be planted even as individual farmers but you need to be specified which of the location you want to choose. This is simply because tiger nut needs a lot of water to survive not like any other crops. Afterwards it can grow on any type of soil. I am done the practical experiment and it gave me 98% good production even when I was lazy to carry out more practically. So what I'm saying in essence is that when you put more activeness into farming you know a lot of things that are going on. The tiger nut. When the tiger not is being harvested and washed thoroughly. It will give two type of faces. When it is being harvested raw it can be consumed directly. When it is also stored and kept dried it can also be consumed.

THE PROCESSES.

  • This was the grinded oats. And now it is called the oatmeal because it has passed through a process and finally the grinded form. I don't really know other names which the oath he's been called in another languages but in English it is called oat. And in Yoruba language it is called otili.

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I needed to sieve it in order to extract the waste from the oatmeal. It is highly necessary to make your meal turns so delicious and extremely healthy palatable for consumption. For every food process it must undergo a very good and food hygiene.

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So this is the mixture of the both oatmeal and the tiger nut meal. You can also add some other raw ingredients such as dried grinded plantain which is also known as plantain flour. It depends on individual choices how you want your food to be.

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PROCEDURE 2.

This is how it is been prepared. You first of all put your water on the fire with a very clean pot. Thereafter you put a little quantity of the mixture of the flower into a separate container to mix them thoroughly before you finally pour it into the boiling water.

  • Then you continue to turn it either anticlockwisely or clockwisely. Till the mixture become more thicken. You also add more of the fresh dried already seive flourmeal into the paste. Then you turn it evenly again. After that you allow it to cook for some few minutes and you add little portion of water to make it more done. After that you bring it down and either use your leg or use your hand to hold it tight as it is shown in the pictures.

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  • This was when the turning anticlockwisely or clockwisely was been done with pleasure. That is why you must always have joy and happiness in what you do cooking is one of my favorite and it is being inherited from my parents, my dad and my mom are a very good cook

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I brought it down to use my leg to hold it tight and it was done properly several times to make the meal look more smoother to the face. And to be more palatable at hand.

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  • Now it was time for dishing it out. I prefer to use the transparent nylon which I was brought up with. So many people uses other means to keep their food or meal warm and more safer. But this was what I use in my own case.

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This was the final stage and the face of the mix tiger nut with oatmeal flour. It's very delicious and the delicacy is very palatable because the processes are natural and it does not contains a lot of starch at all. So my name doctors and hospitals always refer patient to consume this type of mail because it is very safe for them and healthy. It contains nutrients naturally and it has very low percentage of starch.

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Camera Details. ( Infinix Note 7 )

MAIN CAMERA

Quad 48 MP, f/1.8, # Camera Details. ( Infinix Note 7 )

MAIN CAMERA

Quad 48 MP, f/1.8, (wide), 1/2.0", 0.8µm, PDAF
2 MP, f/2.4, (macro)
2 MP, f/2.4Mobile, (depth)
2 MP, f/1.8, (dedicated video camera) - 128/6 model only
Features Quad-LED flash, panorama, HDR
Video 1080p@30fps

SELFIE CAMERA

. The n

Single 16 MP, f/2.0, 26mm (wide), 1/3.06", 1.0µm
Video 1080p@30fps


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Original content by me, @mattsanthonyit


Please important note▶️, order than any stated link in my post otherwise every other photographs used in my posts are originally taken and owned by me @mattsanthonyit, if you like them and wish to use any of my images please contact me privately. Thanks🔛.

🗓️Date Capture: 11/3/2025. 📸Medium capture: Infinix Note5 Smartphone. 🌍Location: Ilorin.Kwara State. Nigeria. 🕰️Time:6:59pm ⚡Posted with: peakd.com


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Hi @mattsanthonyit

It would be great to have the exact quantities of each ingredient, and how many servings you got from this interesting recipe. Please edit your post and include this information.

Thanks

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