HOW TO GO GREEN ON YOUR PLATE
Fruit is amazing - such healing powers, easy to digest, gives us readily-available energy and just so delicious! But also eating a lot of greens helps us get all the wide spectrum of nutrients for longterm health and vibrancy. They are rich with vital minerals and proteins that are more difficult to get from eating just fruits.
Let me show you how you can easily include more greens into your meals to top up your daily nutrients:
MORNING HYDRATION: 1 liter filtered water with lemon juice
BREAKFAST: 1 1/2 creamy papaya
LUNCH: Nicecream of 8 frozen bananas, 3 cups spinach and raspberries sauce made of 1 cup raspberries and water
HYDRATION: 1 liter fresh thyme tea
SNACK: 1 papaya with 2 cups arugula and a handful of blueberries
DINNER: Big bowl of mixed lettuce, arugula, grated carrots, nori topped with sauce made of 1/2 avocado, 1 tbsp tahini, cucumber, spinach, lemon, cayenne
As you can see, you can easily add greens to your smoothies, nicecream, dinner sauces and blend them all up to get in more of those vibrant plants. Usually the taste doesn’t changes a lot (unless you add bitter greens) so that you still enjoy the full sweet or savory flavours you love!
And how delicious is papaya with berries and arugula - this bitter and crunchy green combines so well with the sweet creamy papaya and the slight sourness of the berries. A DREAM!
🌿If you are looking for more ways to learn to love your greens, check out my new recipe ebook RAW VEGAN ABUNDANCE with delicious plant-based recipes for your taste buds and longterm health.
Enjoy your greens, everyone! Anais
🍓Hungry for some healthy nuggets?
- Spicy Tahini Sauce - Raw Vegan Recipe
- Let's Get Cheesy - Reinvent Your Dairy At Home (Vegan)
- How to Get Fruity for a Healthier Lifestyle
🚲 Inspiration for a more compassionate, conscious lifestyle:
- 30 Conscious Home Activities - Heal, Grow and Expand
- The Natural Movement - Barefoot Shoes and Earthing
- Become a Green Hero - 12 Steps to Less Plastic Waste
✨ Explore your full potential with me: