Let us start with a few ingredients.
Lettuce, celery, green onions, red onion, bell pepper, cooked chicken, lemon, chipotle dressing.
Cut-up the lettuce, and put it in a mixing bowl.
Slice the celery; add it to the lettuce.
Slice green onions and add that to the lettuce and celery.
Now, the non-green veggies, 🙃lol, the red onion.
Dice the red and yellow peppers.
Add the diced cooked chicken breast.
Squeeze the juice of a lemon.
In a separate bowl, mix the dressing: mayonnaise and chipotle sauce. Mix it till well blended.
Pour the chipotle dressing onto the salad.
Toss gently until the dressing is well mixed with the salad.
Served!
A Salad a Day Keeps Disease and Aging at Bay
Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.
Source
Reference
https://culinarylore.com/food-science:do-not-cut-lettuce-with-a-knife/
1 https://naturalfoodseries.com/11-health-benefits-bell-peppers/
https://foodal.com/knowledge/paleo/9-good-reasons-to-eat-a-salad-a-day/
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This is for #SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.
This is also a post for the Show us your California of @derekrichardson.
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As always, this post is for the #silvergoldstackers and #ladiesofhive.
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