Greetings everyone, some of us loves to eat different kinds of vegetables specially leafy vegetables. Salad is the most popular delicious and nutritious dish for leafy vegetables. Squash, Sayote, Egg plant and other root crops are also best for stew dish and this will be my article about food blog. Tonight, I will share the simple steps on how to cook assorted vegetable stew, here in the Philippines particularly here in Mindanao, we called it Sari-Sari in local term. Cooking this kind of dish only needs a few ingredients and it cannot cost to much. Also aside of the recipé I will share tonight, snacks like bread and a sweet and delicious fruits like manggoes are also included here in my Blog. Before we proceed to the recipé topic, Allow me to share the ingredients of assorted vegetables stew.
Ingredients:
- 3 pieces of small garlic
- 1 onions
- 3 tbsp. of Cooking oil
- 5 tbsp. Of soy sauce
- 5 cups of clean water
- 1 tbsp. Of salt
- ½ tsp. Of monosudium glutamate
- 1 Kilo of Assorted Vegetables [ Well Sliced ]
Food Preparation:
First put the assorted vegetables in a clean tupper ware and add some right amount of clean water.
Sliced the onion and garlic into thin strips so that it can easily cook or sauted.
Gathered the other ingredients like soy sauce, salt, and other seasonings and cooking oil.
How to Cook?
- First put some right amount of cooking oil in the pan and heat before adding the onions and garlic.
- Next, when the cooking oil was already heat add the sliced onion and garlic. Sauted it until it will turn to golden brown.
- After sauting, add the assorted vegetables and mix it very well. Cook it for a few minutes before adding the soy sauce.
- Next, add the soy sauce together with a 5 cups of water as vegetable broth. Mix it very well so that it will balance the taste.
- When the assorted vegetables are already cook, add some right amount of salt and other seasonings and mix it very well so it will balance the taste.
This is our assorted vegetable stew recipé, very easy and simple to cook and good for the children because of its nutritional contents.
A Sweet Bread perfect as snacks:
This kind of bread is one of my favorite snacks, in local term we called it Fransis. This is a kind of simple bread and it has no fillings or spread inside of this bread. I brought it for 20 Pesos for 5 pieces and it is good for combining of margarine.
A Delicious and Juicy Manggoe fruits:
For us here, manggo fruits is a good kind of desert and it was lucky for us here because most of our manggo trees produces more fruits and it will ready to harvest. This fruits contains lots of vitamins just like vitamin C and it is also good for children and a way of making manggoe juice. Ripe manggo fruits are very easy to pell, first I washed those fruits so that the microbes or any tiny insects will wash away. Next, I carefully pell the fruits using a sharp knife and after that, I slowly slices all of it into tiny pieces. It is good to eat when the manggo are already pelled. This are my food recipé and food diary blogging for tonight's post.
A simple food or dish but it brings a deliciousness and nutritions that is good to our body. Assorted vegetable stew is one of the Pinoy food and very popular here in Mindanao. Thank you for visiting and reading my post, bon appetit everyone.
