White beans with vegetables

in hive-148441 •  11 days ago  (edited)

Beans are always a good meal, especially for countries with cold climate. They contribute with a good part of minerals and vitamins for a healthy body.

There are many types of beans, and of different colours. In Venezuela we have blacks, reds, pinks, with two colours, browns all of different taste too, but the favorite are the black beans. Today I am preparing this small white beans called "FRIJOLES" because they absorb the taste of anything you add to them.

The first thing to do is to clean them, and soak in water for about 2 hours to hydrate them. Passed that time wash them again and start cooking.


  • 500 grams of beans
  • 1 potato
  • 1 zucchini
  • 1 carrot
  • 2 tomatoes peeled
  • 3 chilies
  • 1 bunch of chives
  • 1/2 red pepper
  • 2 garlic cloves
  • cumin powder
  • 1 teaspoon cayenne pepper
  • coriander leaves
  • 1 teaspoon honey
  • olive oil
  • water


  • cook the beans
  • fry the chives, red pepper, garlic, chillies and add to the beans
  • cut the vegetables in small pieces and add to the beans
  • peel the tomatoes and fry apart with 1 teaspoon of oil and the honey, add to the beans
  • add 2 teaspoon of cumin powder, the cayenne pepper, adjust the salt
  • mix and cook for 20 minutes with the lid on
  • turn off the fire and add the coriander leaves
  • serve hot

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congratulations @ladyfont! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You got more than 200 replies. Your next target is to reach 300 replies.

You can view your badges on your board And compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!