Eating lunch can help us feel energized and ready for the rest of the day. It can also help prevent energy crashes and irritability. This is what make it an important meal. A school kid always carry a lunch box , so does a working professional, so does a farmer or a labour. They have a fix time in the afternoon take their meal. I also carry my own lunch, which varies each day. But my school allows us a fix break everyday to ensure we all eat up properly for rest of the day. Our school always encourages us to carry nutritious food.
However, when at homes, I prefer to include various items in my meals.
It is import!nt to enjoy the meal as much as possible. And ensuring full enjoyment, I manage to include various item in my plate. As you can see, there are many items. And for me it looks tempting. Eating lunch mindfully can help us digest food better, limit calorie intake, and reduce weight. Taking this i to account, I included some banana slices to it.
This plat is prepaired by me today. It has indian chapati made up of wheat flour, and paneer burji. Paneer burji is a easiest recipe to prepare. Just crush them and fry them in little oil. We can include onion tomatoes or Capscicum. Also we can make it spicy as per our preference. I included little bit of haldiram snacks for additional item to enhance the taste.
The blue pouch in the first image, conrains lassi. An indian beverages that is very popular. Lassi can be a good drink to have with lunch because it can help with digestion, hydration, and reducing acidity. It is made up of curd. The non availability of curd at home, made me to buy it from market. Without the pouch, it appears to be a empty plate of lunch.
Lassi is a kind of probiotic drinks which contains potassium and riboflavin, which can help remove excess toxins from your body and boost your immune system. It was good lunch and enjoy every bite of ot and sipping the chilled lassi was fantastic.
