[ESP-ENG] ¡Tortilla de Acelgas!/Omelette of Chards!

in hive-148441 •  9 days ago  (edited)

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¡Feliz sábado amigos de Hive!, le tengo una comida muy rápida y saludable, una "Tortilla de Acelgas" muy sustanciosa y nutricional para toda la familia. La acelga contiene gran cantidad de vitaminas y propiedades tales como: vitamina A, B, sodio, potasio, calcio, hierro, fósforo, betacaroteno, Omega-3 importantes para problemas cardiovasculares y evita la formación de cataratas.

Happy Saturday, Hive friends! I have a very fast and healthy meal for you, a hearty and nutritional "Omelette of Chards" for the whole family. Chard contains a large amount of vitamins and properties such as: vitamin A, B, sodium, potassium, calcium, iron, phosphorus, beta-carotene, Omega-3 important for cardiovascular problems and prevents the formation of cataracts.

INGREDIENTES:

  • 3 hojas de acelga, 1 huevo, 2 granos de ajo, 1/2 pimentón, 1 cebolla pequeña, 1 cucharada de aceite para sofreír, sal al gusto.

INGREDIENTS:

  • 3 chard leaves, 1 egg, 2 garlic grains, 1/2 paprika, 1 small onion, 1 tablespoon of oil to fry, salt to taste.

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PREPARACIÓN:

Paso 1.

  • Lavar la acelga, cortarla finamente, igualmente lo hacemos con la cebolla, pimentón y ajo.

PREPARATION:

Step 1.

  • Wash the chard, cut it finely, we also do it with the onion, paprika and garlic.

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Paso 2.

  • Calentamos el sartén, agregamos el aceite, luego la cebolla, ajo y pimentón y finalmente la acelga.
  • Removemos constantemente para que se integren los sabores.

Step 2.

  • We heat the pan, add the oil, then the onion, garlic and paprika and finally the chard.
  • We constantly stir so that the flavors are integrated.

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Paso 3.

  • Luego añadimos el huevo batido con una pizca de sal.

Step 3.

  • Then we add the beaten egg with a pinch of salt.

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Paso 4.

  • Cuando este cocido, volteamos la tortilla hasta dorar.

Step 4.

  • When it is cooked, turn the omelette until golden.

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¡LA PODEMOS ACOMPAÑAR CON UNA SALSA DE ZANAHORIA, QUESO Y PAN!

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WE CAN ACCOMPANY IT WITH A CARROT, CHEESE AND BREAD SAUCE!

Las fotos son de mi propiedad tomadas con mi celular Blu Advance L4 A350a Dual Sim Quad Core

The photos are my property taken with my Blu Advance L4 A350a Dual Sim Quad Core cell

CONTENIDO 100% ORIGINAL

100% ORIGINAL CONTENT

@yiobri

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Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.

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Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.

Agradecida amigos por su valioso apoyo @dsc-r2cornell