It's peak summers in India (North India to be specific) again. Temperature is above 40 degrees and humidity is increasing day by day. So we really need to move towards refreshing drinks now that can give us some relief from the scorching heat.
One such drink is Coconut Water. I absolutely love it, it's so refreshing, gives relief down your spine. Due to covid, the demand for coconut water has surged drastically in India and hence the prices have gone double. But it's ok to still have it sometimes.
Some of the benefits of having coconut water are:
- Helps to create a fluid balance in the body due to high electrolyte content.
- 0 fat and 0 cholesterol, unlike all the other sweet drinks.
- Helps to prevent constipation.
- Gives you a glowy skin.
- Helps in losing weight.
So have some this summer and keep yourself cool 😎