This health tip right here is so true. Veggies are so so important and the importance can’t be over exaggerated. One has to consciously make effort to include it in one’s diet.

For me, I am always scared of eating vegetable soups because I don’t get to digest it on time, even with the fact that it is supposed to aid digestion. I wake up the next morning feeling sick and having stomach upset. I will just invest more in fruits for now and get myself checked as well.

Thank you so much for sharing.