Hello, beautiful Sunday to restructure some things LOL... 👀
Among the topics proposed for this weekend's engagement, I chose the one I thought was the most complicated and will tell you why.
You can only eat two different types of food until the day you die; what are they and why?
At first glance, it seems simple to answer here with two types of food that we love; however, I believe that the aim of our host was not to find out about our culinary preferences, but rather to get us to think a little about what would be good for us and whether we are aware that it is not about eating for the sake of eating, but to understand the importance of knowing what and how we eat. It is, logically, about our life. For me, at least, it has led me to sift through everything that makes up my diet to select those two options that would keep me alive. I have had to do some research and realised that I don't give adequate importance to eating. I should make a change now and eat smarter. There is no excuse, I think. Sometimes we blame lack of money, the situation, shortage of this or that, but maybe it's simply a problem of lack of planning or understanding. Ignorance... in most cases.
A healthy diet should consist of fruits and vegetables, whole grains, meat and legumes, milk and dairy products, fats and oils.
An unbalanced diet can lead to malnutrition, chronic illness, fatigue, irritability, reduced cognitive ability, poor memory or mental health problems.
Given all this and the fact that I don't know of a food that is complete enough to meet all our needs, I'm a bit stranded on the edge of my answer.
I thought of fish and fruits (I hope that variety is not a problem, I mean, that there is variety for me and that I also have the spices to prepare each recipe). Think of how many types of fish there are and all the things I could prepare with them, many different recipes, even broths and soups that I love. And with fruits, I can eat them naturally or dehydrate them, or make juices, sweets and ice creams... and wines, of course, I can.
I don't know how long I will be able to live like this without getting sick, as it's evident that my diet lacks essential elements.
Eating fish is very beneficial, (I love this food) read here. And what about the fruits?, keep reading here.
Of course I asked for variety, I am not only going to have these 12 that the article talks about. 😂
Lemons Strawberries Oranges Limes Grapefruit Blackberries Apples Pomegranate Pineapple Bananas Avocado Blueberries
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In my backyard, where a deep mowing is taking place this weekend, I have planted guava, banana, mango, passion fruit, coconut and soursop. I have to plant more things, like lemon, mamey and avocado, for example. Maybe try some grafting plants that don't grow so big.
Before I finish, I would like to make an observation about the title I chose for this post by means of a quote:
In 1804, the German philosopher Ludwig Feuerbach coined the well-known phrase: ‘You are what you eat’. His theory of food is of great ethical and political importance, because it argues that food becomes blood, blood becomes heart and brain; the stuff of thoughts and emotions. Human food is the basis of culture and feeling. So, in conclusion, if we want to improve people, we should start by providing them with better nutrition.--Brenda Sanchinelli, www.prensalibre.com
Thank you Galenkp for allowing me to participate in this weekend engagement.
😉
Original content by @nanixxx. All rights reserved ©, 2024.
