Qurator's: Hive Top Chef!//The something-meaty//Healthy Ground Meat Cake//Step by Step

in hive-174578 •  19 days ago  (edited)

¡Hello friends of HIVE!


Welcome to my blog, this time @qurator proposes a challenge for this great Top Chef l contest on Wednesdays which consists of Something Meaty!


I've always liked to innovate dishes of food, whether it's to make us perform or to eat healthier, today I bring you this appetizing simple recipe prepared with ground beef, carrot and zucchini, a combination of ingredients that perfectly balances the flavors of the meat.


Healthy meatloaf is a homemade recipe that should never be missing from our menu. An ideal dish that the whole family enjoys as many children and adults.



Ingredients


  • 1/2 kg of ground beef
  • 1 zucchini
  • 1 grated carrot
  • 1 onion in julienne
  • 1 paprika in cubes
  • 3 cloves of garlic
  • 1 egg
  • 1 tablespoon of oregano
  • 1 teaspoon of Worcestershire sauce
  • 1 teaspoon of oil
  • ½ teaspoon salt and pepper
  • ½ cup of breadcrumbs
  • 1 cup tomato paste


Steps to follow to make this recipe:


  • Heat a frying pan with a little oil and fry the onion, garlic and paprika.


  • In a bowl, season the meat, add the carrot, zucchini, egg, breadcrumbs, tomato puree, oregano and add the sofrito. Knead everything until the meat is completely mixed with the rest of the ingredients.






  • Grease a mold and empty the meat mixture. Spread the dough to cover the entire surface and add more tomato puree.


  • Preheat the oven to 375ºF or 190ºC, so that when you put the meatloaf in the oven it will not be cold.

  • Cook the Healthy Meatloaf for an hour. After this time, remove it from the oven and let it cool down for a few minutes until you can unmold it.


This delicious healthy meatloaf can be served with rice or mashed potatoes.

Bon appetit


A very simple recipe to prepare, you can also make it with ground turkey, pork or chicken or mix pork and beef.


Pictures of my property.


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Ese pastel de carne quedo exquisitooo, lo certifico

Gracias lo mejor es que fácil de prepararlo

Que rico se ve saludos