Super easy and delicious DIGESTIVE SMOOTHIE! (ENG) / LICUADO DIGESTIVO super facil y delicioso! (ESP) --- belemhdz

belemhdz in Amazing Drinks • 10 months ago

Spanish

Hola amigos de Amazing Drinks y Hive,

Hoy quiero compartirles uno de los licuados que tomo por las mañanas y que me ha ayudado a tener una mejor digestión. Aparte de ser muy rico, tiene muy pocos ingredientes y es súper fácil de preparar. Algunos de los beneficios del licuado de papaya, avena y espinaca son que es excelente para la digestión. La avena aporta fibra que mejora el tránsito intestinal y la espinaca es rica en vitaminas y minerales que fortalecen el sistema inmunológico.

English

Hello friends of Amazing Drinks and Hive,

Today I want to share with you one of the smoothies I drink in the mornings that has helped me improve my digestion. Besides being very tasty, it has very few ingredients and is super easy to prepare. Some of the benefits of the papaya, oatmeal, and spinach smoothie are that it is excellent for digestion. Oatmeal provides fiber that improves intestinal transit, and spinach is rich in vitamins and minerals that strengthen the immune system.

Spanish

Licuado Digestivo

Ingredientes:

1 taza de papaya
3 cucharadas de avena
6 hojas de espinaca
Canela al gusto
Agua la necesaria

Preparación:

Empecemos a preparar nuestro licuado: pelamos la papaya y la cortamos en cuadros pequeños.

English

Digestive Smoothie

Ingredients:

1 cup of papaya
3 tablespoons of oats
6 spinach leaves
Cinnamon to taste
Water as needed

Preparation:

Let's start preparing our smoothie: peel the papaya and cut it into small cubes.

Spanish

2. Licuar los ingredientes:

Una vez que ya tenemos la papaya lista, la agregamos a la licuadora, agregamos la avena, la canela en polvo y por último el agua suficiente para licuar.

English

2. Blend the ingredients:

Once we have the papaya ready, add it to the blender, add the oats, cinnamon powder, and finally enough water to blend.

Spanish

3. Servir y disfrutar:

Servimos y disfrutamos de este licuado, el cual te aporta muchos beneficios y nutrientes. ¡Saludos y nos vemos muy pronto con otra receta más!

English

3. Serve and enjoy:

Serve and enjoy this smoothie, which provides you with many benefits and nutrients. Greetings and see you very soon with another recipe!

#recipe #food #spanish #healthydiet #english #hivefood #foodbeehive #drinks #smoothies #healty

10 months ago in Amazing Drinks by belemhdz

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elamaria 10 months ago

Amiga excelentes ingredientes las espinacas aportan gran cantidad de nutrientes y fibra. La papaya una de mis frutas preferidas. La avena aporta fibra, nutrientes y da mucha energía. Tu batido es especial para las mañanas,gracias por compartir.

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1 vote

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belemhdz 10 months ago

Muchas gracias a ti por tu comentario, sin duda es un licuado con muchos beneficios para nuestro cuerpo!

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edeyglezsosa 10 months ago

No suelo tener problemas digestivos, pero queda anotada la receta para conpartirsela a cualquier amistad que le haga falta. Buen trabajo. Saludos.

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1 vote

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belemhdz 10 months ago

Gracias, por tu comentario, espero y esta receta sea de gran benéfico para alguien, saludos.

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khushboo108 10 months ago

Looks delicious

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1 vote

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belemhdz 10 months ago

Thank you very much for your comment, I hope you are encouraged to try it!

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khushboo108 10 months ago

I will definitely make it, friend.

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antoniarhuiz 10 months ago

Se ve especial ese batido; la avena y la lechosa son especiales para el tránsito intestinal. Saludos 🌺🌹💐🌻🌷

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1 vote

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belemhdz 10 months ago

Hola, lo dices muy bien, este batido realmente es muy bueno y con grandes beneficios, saludos.

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anggreklestari 10 months ago

Spinach smoothie is really good for the body. You can also make variation with banana ingredients 😊

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1 vote

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belemhdz 10 months ago

Yes, it has many benefits, I would love to try that variant

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hivebuzz 10 months ago

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sirenahippie 10 months ago

Hola @belemhdz

Excelente receta, este es un licuado muy nutritivo, gracias por compartirlo en la comunidad.

Para tus próximos posts sería ideal que no utilices la etiqueta hivefood, esta es la comunidad Amazing Drinks, y su etiqueta es #amazingdrinks. También puedes usar las etiquetas #drinks #drinkslover #foodie

Saludos

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belemhdz 10 months ago

Hola, muchas gracias, lo tendré en cuenta

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1 vote

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maytom 10 months ago

delicious and filling smoothies @belemhdz

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belemhdz 10 months ago

Thank you very much for your comment, I hope you are encouraged to try it!

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