Good morning🙏❤️💌
Let's exercise together for good health and a better figure. Tonight, the moon is full, making it quite easy to walk out of the garden house to exercise on the concrete road.
Exercise 🏃♀️✌️❤️
When I reached the concrete road, I stopped to wait for my husband to stop by to get dog food at the white house on the side of the road. Then I started jogging. 5:45 am Today, the weather is very good. The wind is cool and comfortable.
Especially the sky is very beautiful.
Today, the sky is colorful. There are purple, pink, orange and blue. I stopped to take pictures and videos. While I was jogging, the nature around me on the concrete road in the village before reaching the area behind the temple is the time when the birds wake up. And they chirp all around the area. Which is the sound of nature. I feel very happy to exercise in the morning and experience nature in the morning like this every day. Every day in this area is different. Some days, there are birds chirping all over the area. Some days, it is completely quiet. The same with the wind. Some days, the wind is very strong. Some days, the wind is calm. What is the same is me. I jog. Looking up at the sky as far as my eyes can see, it is a beautiful sight. There are shadows of trees and shadows of clouds of various colors. I ran and enjoyed nature. Time gradually changed. The sky began to open up, the light began to brighten. The morning sun was shining and was about to rise into the sky. The sky began to change colors from many colors to orange-yellow with shadows of brown clouds. 6:20 a.m. I picked up my phone to look at the app that I set and the numbers in the app. So I quickly ran to exercise behind the temple in the village and ran on the concrete road along the canal along the Trang River. I ran back and forth until the end of the footpath, the footpath along the canal. Then I ran to the coffee shop in the village to buy breakfast like every day. Before reaching the coffee shop, I had to run past the area behind the temple in the village. This morning, there were many dogs waiting at the three-way intersection in the village. So my husband and I brought the food that we brought for the dogs to eat.
Coffee shop in the village ☕️
When my mother arrived at the coffee shop, I walked into the shop while my husband was waiting in front of the coffee shop. I went in to order today's order, 4 bags of rice porridge as usual, 3 sticky rice bags, 3 grilled pork sticks and 1 glass of green tea, 1 Thai dessert. In the meantime, I exercised in front of the coffee shop. It didn't take long for the vendor to make the order. When the order was complete,
On the way
There are usually regular dogs along the way. They just come to wait for food. Sometimes they wait while I run, but some come to wait for me when I run and when I run back. I feed these dogs until sometimes they run to send me to the gate of the garden house.
When my mother arrived at her nephew's house, she brought breakfast for him. Then she headed back to the garden house.
Garden house 🌿🏕
When I entered the area or the garden house, I quickly looked at the riverbank in case there were duck eggs. And today, there were. I could see them from afar. They were white. But I had to walk into the fence before I could get them. Because my garden house is surrounded by water.
When I arrived at home, I quickly went to get the eggs before doing anything today. Because yesterday I went to collect eggs in the afternoon and found something that came to eat duck eggs in this area. Only the duck egg shells were left. I saw that there must be something that ate my duck eggs. Today, I had to hurry to collect the duck eggs before something came to eat them.
This morning, I collected 10 eggs, including duck eggs and chicken eggs.
Prepare food for everyone in the family ☕️🫔🌯🌮🥗🍳
Go to the kitchen, prepare the food that I bought, put it on a plate, make coffee for my husband and me, and cook for my mother. Today, my mother's food is rice porridge with eggs and 1 glass of warm milk and 1 glass of clean water. Today, my mother and husband are awake and sleeping. Bank's eyes are cute. He wakes up very early. When breakfast is ready, it is ready to serve the food to my daughter and husband.
On the dining table in front of the house.
Then I took pictures, including myself. Because the picture I took this morning while jogging, I thought it was too dark. I went back to my mother-in-law's room and fed her.
Initially, I finished feeding my mother. I adjusted the bed a little bit to make it higher so that my mother can digest food more easily. Back to the kitchen again today is fried 2 eggs fried with coconut oil and tomatoes from my own garden organic tomatoes. So I took fresh tomatoes and fried them with coconut oil. Stir-fried for a short while, not cooked. Eat them with eggs and my coffee. I finished eating.
Prepare food for the Chucata tortoise and parrots 🦜🐢
Today's parrot food is cucumbers, cooked rice, unhusked rice, and liquid food for birds. And clean the parrot cage.
A few days ago, I tried to take the seeds that the parrots ate leftover. I tried to plant them in a leftover plastic container. In conclusion, some grains grew. It should be sunflower seeds. The small seeds bloomed beautifully in yellow. And some seeds, I don't know what they are, are now leaves like grass, but they are beautiful. I didn't miss taking pictures to show my friends. And now I think I will plant more of these seeds because they have beautiful flowers.
Everything is natural
If you observe carefully and closely, you will know that everything is natural. I raise animals, focusing on raising them, not selling them. It is probably because of attachment, pity, and compassion. When I came downstairs, I found chickens lying on a wooden chair.
With a soft cushion, 1-3 chickens in the flock often come to lay eggs on my still seat every day. Until I let them lay eggs because they probably think that laying eggs here is safe.
While the eggs were there, my husband was sitting in front of the laptop and drinking tea or coffee.
These chickens were not afraid or shocked by me or my husband. They are very friendly. They are very close. It did not take long for them to lay eggs, and then new ones came up to lay eggs. Today, I have about 3 eggs in this area.
Gardening
Today, it was raining to decorate the area in front of the stairs because the flowers and ornamental plants that I planted grew and spread their branches until my footpath was too big to walk on. So I used scissors to trim them to make them more beautiful and comfortable to the eyes. Then I turned on the water to water the plants around the house. Then I turned on the water to the roof to cool down the house.
Bathing my mother-in-law
Bathing my mother-in-law before noon. Today I took a bath a little later than usual because after feeding my mother-in-law, she went back to sleep. When I waited for her to wake up, I had a lot to do. Everything was work. It was fun. Time is very valuable to me.
Today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you. ❤️🙏
| Author | equipment | time | social |
|---|---|---|---|
| @sunisa | Samsung Galaxy A42 | - | FB |
| --- | --- | --- | youtube |
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.6 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
