My Actifit Report Card: April 12 2025

Good morning

This morning I exercised at 4:55 a.m., which was when everything was still quiet. I started warming up on the balcony of my house. Today I turned on soft music because I wanted to reduce my stomach by exercising by lying flat on the floor, then lifting myself up and exercising. Reducing belly fat requires a combination of cardio exercises to burn calories and exercises to strengthen abdominal muscles to tighten my stomach. I spent about half an hour exercising and felt a lot of pain in my stomach area. When the sky was almost bright, it was around 6 a.m. I started to bring food to the cat before going for a jog on the concrete road in the village. When it was time to go for a jog, I was soaked in sweat from exercising before going. When I walked through the natural path, the air was fresh and cool this morning. The atmosphere here is very good. It is a rice field and there are big trees in this area. Even when I reached the concrete road in the village, I started jogging again. The road was empty, with only me and my dog ​​running after me, so I fed them.
Today I exercised and the sky was full of rain clouds. Sometimes there were street lights along the Trang River canal on the footpath in that area, as I said. But because the place was wide open Make the Trang River footpath area have a very good atmosphere. Running to exercise until sweating and starting to get tired. But it is a challenge for me. Muscles start to get tired while running. I always notice my body that it is like building leg muscles. I can feel the muscles in that area. Today I exercised on the concrete road and the Trang River footpath. I ran with my husband many times back and forth. I think I will find a way to calculate
In my running about 4-5 kilometers a day.

Exercise with determination and faith in yourself

I continued running to the Trang River footpath.
My body was soaked in sweat this morning. And when exercising
My husband and I ran on the road in the village. I waited to see monks on the way. Today, I did not see any monks. I thought to myself, why don't I see monks walking for alms today? They walk every morning.

Baan Suan

When I arrived at Baan Suan
I headed to the kitchen to prepare food and drinks for everyone in the house with me.
After finishing breakfast, I fed my mother. Today's food was green rice porridge full of colorful vegetables and meat. Everything was finely ground and carefully prepared. Milk While I was feeding my mother, I chatted with her. She responded to me a bit. She smiled and shook her head. I didn't know what she meant, but I chatted with her often. So I teased her and asked her if she wanted to take a picture with me. I went up to lie on the bed with her. While waiting for her to digest, I had a mission today, which was to turn on the water in the water tank. The water isn't flowing right now.
I tried to walk around the house looking for chicken and duck eggs.

Gardening

I planted trees and expanded the pots. I used leftover materials that are easy to decompose and use to grow flowers and ornamental plants this time. I started by lining the bottom of the pots with animal feces, organic red water for photosynthesis, eggshells, and fertilizer. Then I planted. I mixed organic photosynthetic water in it to water the trees in this area, including the trees I planted. It's done.
After planting, I watered it. I watered the vegetables I just planted and watered the area around the house. Then I continued with the housework. I walked around the house, upstairs and downstairs. I felt that there were many pending housework.

Prepare food for pets

Bring food to the parrots

And clean the bird cage

There was a short time to play with the parrots during this time. Parrots and bring food to the Sulcata tortoises, wash the tortoise cage

Take my mother to take a bath, dress up, do physical therapy. Take my mother to take a bath, then I continue with housework.
Today, I arranged the bedroom. Last night, the strong wind caused leaves to fall from the roof gap into the room, so I had to clean up. When I was done, I went down to do the laundry. It was time to write the article.

Today, I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you. 🏃‍♀️🙏❤️

https://youtube.com/shorts/DUvlhKsM5Kg?si=g2ko0STbZmwuX4e5

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.2 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm