Hello Cutie Patooties!
I don't know if it was appetite or guilt, but I immediately jumped at the fridge to see what ingredients I could use for a smoothie. As I was searching for ingredients, my eyes laid on a bowl with pineapple and a well ripened banana. In that moment I knew exactly what I wanted to do! A Pina Colada Smoothie!
Ingredients:
•one banana 🍌
•one cup chopped pineapple 🍍
•one cup milk of your choice (I think coconut milk work the best for this)
•one BIG tablespoon coconut flakes (you can put more if you want) 🥥
•one tablespoon chia seeds
•one tablespoon honey/agave syrup/maple syrup 🍯
Instructions:
All you need to do is to put all ingredients in a blender and to blend them until you get a smoothie. If you want to use soaked chia seeds it’s fine, I preferred to use fresh one in this recipe.
Now, if you want this as a meal, pour the smoothie into a large glass, but if you want it as a snack or just a beverage as I did, divide it into two glasses and enjoy it with your kid!
Let me know if you liked this recipe, but more specifically let me know what your kid thinks about it.
Stay fit and healthy!
