Delight your taste buds with this easy, one-pan dish featuring savory chicken thighs paired with vibrant broccoli, all enveloped in a creamy garlic truffle sauce. Perfect for those on a keto diet, this recipe is not only simple to prepare but also packed with flavors that will leave your family and friends asking for seconds.
https://www.tiktok.com/@mrsbaker0/video/7490259590903336222
Ingredients
🍗 4 chicken thighs
🧂 1 tablespoon Adobo seasoning
🧄 1 teaspoon garlic powder
🧅 1 teaspoon onion powder
🌶️ 1 teaspoon paprika
🧈 2 tablespoons butter
🧄 1 tablespoon minced garlic
🥄 3 tablespoons mayonnaise
🧀 2 tablespoons truffle Parmesan cheese
🥦 2 cups broccoli florets
🌶️ 1 teaspoon red pepper flakes
🌿 Fresh cilantro (for garnish)
Instructions
1- Preheat the Oven:
- Set your oven to 375°F (190°C).
2- Prepare the Chicken:
- Clean and thoroughly dry the chicken thighs.
- Place them in a baking pan.
- Season the chicken thighs generously with Adobo seasoning, garlic powder, onion powder, and paprika. Use your hands to rub the seasoning into the chicken for even coverage.
3- Bake the Chicken:
- Bake the chicken in the preheated oven for approximately 25-30 minutes, or until the chicken is mostly cooked through and appears golden-brown on the outside.
4- Add Broccoli:
- Remove the pan from the oven and add broccoli florets around the chicken thighs.
- Return the pan to the oven and bake for another 10-15 minutes, or until the broccoli is tender and vibrantly green.
5- Prepare the Sauce:
- In a small bowl, melt the butter and mix it with minced garlic, mayonnaise, and truffle parmesan cheese until smooth and creamy.
6- Combine and Finish:
- Drizzle the sauce generously over the chicken thighs and broccoli.
- Sprinkle red pepper flakes for a hint of heat.
- Return the pan to the oven for an additional 5-7 minutes or until the sauce is bubbly.
7- Serving:
- Garnish with freshly chopped cilantro before serving.
- Serve directly from the baking pan for a rustic presentation.
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: Approx. 340 per serving
Nutritional Info (per serving): 24g protein, 25g fats, 4g carbohydrates
Equipment: Baking pan, Small mixing bowl
Cooking Tips
- Ensure the chicken thighs are seasoned well for the best flavor.
- Don’t overcook the broccoli; it should retain a slight crunch.
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Keto Chicken Thighs with Broccoli in Creamy Garlic Truffle Sauce