aksurevm89 in #hive-120586 • last month[Eng/Esp] My lunch to gain muscle mass: Beef chops, with rice and vegetable salad.Greetings friends, I am in that stage of my life where through physical exercise and healthy eating I intend to increase my muscle mass, this is commonly called by coaches as…aksurevm89 in #hive-120586 • last month[Eng/Esp] Healthy breakfast: apple and oat pancakes.Greetings friends, there is an infallible combination that I love to try when it comes to breakfast or snack, that combination is precisely the apple and oatmeal, either together…aksurevm89 in #hive-120586 • 2 months ago[Eng/Esp] Pork chops with vegetables.Greetings, protein is essential in a healthy diet, and this is irreplaceable either by some nutrients such as carnitine or creatine monohydrate that we can consume through…aksurevm89 in #hive-120586 • 2 months ago[Eng/Esp] Fitness breakfast: plantain arepas.Hi friends, carbohydrates are necessary in a balanced diet because they provide us with enough energy to keep us active during the day, carbohydrates are not bad if we make a…aksurevm89 in #hive-120586 • 2 months ago[Eng/Esp] Healthy snacks: baked apple crispy chipsHi friends, healthy snacks have become indispensable in my daily diet and that of my family, at home at four or five o'clock in the afternoon always provokes us to eat something…aksurevm89 in #hive-120586 • 2 months ago[Eng/Esp] Healthy foods that are ideal to consume in caloric deficit. Greetings, if you are thinking about losing weight come and I show you how you can lose 2 to 3kg per month eating healthy. To begin with, if we want to lose weight we must…aksurevm89 in #hive-120586 • 2 months ago[Eng/Esp] Fitness lunch: Chicken thighs with cauliflower and carrot puree.Greetings friends, healthy mind and body are what is definitely more associated with a fitness life, but all this is accompanied mainly by a balanced diet, in my little…aksurevm89 in #hive-120586 • 2 months ago[Eng/Esp] Guilt-free snacks: Pizza with cassava base and homemade tomato sauce. Greetings friends, how great it is to eat guilt free and feel satisfied in the process. For people like me who love pizzas but choose to lead a fitness lifestyle and take care of…aksurevm89 in #hive-120586 • 2 months ago[Eng/Esp] Bread for hamburgers based on carrot and beet (gluten free).Hello friends, since 7 months ago I have been taking care of my daily diet, in this time and with the help of constant physical activity I have managed to reduce measures and…aksurevm89 in #hive-120586 • 2 months ago[Eng/Esp] It's not just a hallaca, it's the heart of a Venezuelan family wrapped in banana leaves. // No es solo una hallaca, es el corazón de una familia venezolana envuelta en hojas de plátano.Greetings friends, there are traditions that as a Venezuelan it is impossible to overlook and one of them is precisely to prepare our delicious hallacas for Christmas and New…aksurevm89 rebloggedomarrojas in #hive-11800 • last year[Esp-Eng]Comida típica sucrense, camarones salteados con tostones de plátano y aguacate. /Typical sucrense food, sautéed shrimp with plantain tostones and avocado. Permítanme presentarles una típica comida sucrense, con una deliciosa especie marina, hago especial referencia a los camarones, siendo uno de los mariscos que consumimos mucho…aksurevm89 in #hive-120586 • last year[Eng/Esp] Honey and cinnamon cookies, a school snack.Greetings friends, happy weekend to you all. The restart of classes is approaching and as a good mother I always like to surprise my little son who is in the initial stage with…aksurevm89 in #hive-100067 • last year[Eng/Esp] Maintaining traditional gastronomic traditions at Christmas and New Year's Eve.Greetings friends of Hive Food, happy new year 2024 to all of you full of health, peace, love, prosperity and family togetherness. In years past, I can remember all the smell and…aksurevm89 in #hive-120586 • last year[Eng/Esp] Baked pork tenderloin, cooked in its own liquids. Greetings friends, whenever it's my turn to cook, I always enjoy putting on my apron and preparing delicious dishes that nourish the body and soul of my family. I confess that…aksurevm89 rebloggedmarlyncabrera in #hive-120586 • last yearHomemade Roscón de Reyes (Kings Bread) with Candied Oranges (wise substitutions)Hi, Foodies in the Hive! Yesterday was my sixth Hive birthday . I started my journey here on Three Kings Day, when the platform was called something else. That day we…aksurevm89 in #hive-120586 • last year[Eng/Esp] Rice 3 delights, my recipe with a pork variant.Greetings friends, happy new year 2024 to all of you and your families. I hope Santa has left in your homes the most important immaterial gifts that we can enjoy: health, love…
