Hello chefs. Today I want to address people with special conditions in the digestive system, such as myself, as the so-called intolerance. These are my special pancakes made in 10 minutes, a little patience and a lot of love. This is a dish that fills the palate with a salty tanginess of butter and quinoa.Since I'm a person with a sensitive stomach, I'm always careful about what I eat, but that doesn't mean it shouldn't be beautiful and delicious.When we manage to combine the combination of delicious betwin and healthy eating, then comes the real pleasure for the soul and body.Quinoa is a type of sprout that is high in fiber and extremely beneficial for the body. Of course, it is good to regulate it in meals .For example, I mostly make salads and pancakes from quinoa, but since I discovered this recipe I am over the moon with joy, how come there are such delicious pancakes.
Let me tell you how to prepare it, which is super simple and I am glad that it is so popular in this country. It's a bad way of life for a person to have time to prepare something healthy.
Step 1: Soak the quinoa from the previous night in hot water.
Then, when it's time for a morning snack, we'll prepare a quinoa shake by breaking the quinoa into small pieces with a little water, a pinch of salt, and a pinch of salt
We take. A jar of quinoa. And at your discretion, you put as much as you think will be good. For 1 person and no more, but I generally put about 1 cup
like this. Once the quinoa has soaked for 12 hours, pour out the water and add new water, about half a cup the size of the quinoa, and then puree
It should be a consistency similar to regular pancake mix. Only much healthier and with 1 of 2 ingredients, which are quinoa and water.Then heat the pan and grease it generously with oil.
Then here's 1 big smile from me, because it's extremely important for a person to be filled with positive emotions while cooking, so that they can transmit this positive energy to the food.
This is how you get what looks like a completely normal and delicious pancake. Except that it's completely healthy.
While the quinoa is in the pan and heated, brush generously with butter, sprinkle with a little salt, and then serve. We achieve an incredible flavor from the combination of quinoa and salt. And butter.
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And me, since I'm always extremely hungry after a workout, because I train on an empty stomach, it's a good idea to eat right away, because I'm going to faint, right? While I'm making them like a decent chef, aren't you doing the same?
So here's what's left of my cooking, because I ate everything while I was still cooking it, hot oil on the pan, but for you I specially made this little heart to send you a little love and a lot of happiness for 1 wonderful day, you can then eat the pancakes with whatever you want, honey. Me for example. Some cheese or with strawberries.
I wish you a wonderful and satisfying day, may your cooking be wonderful and very sweet to you.
