Oh, my pleasure to send it to you, you could even share one of theirs with me, if it's not a bother.

Mine is simple.

Take the tender okra, wash it very well, chop it into small pieces.

Have prepared in advance in a casserole a meat -whichever you prefer-, in a long tomato sauce and with your favorite seasonings.

Add the okra together with a small portion of vinegar to the casserole of the cooked meat, begin to mix with a paddle over medium heat, in a few minutes the okra will open and will be mixed with the meat, add a little of the meat broth and let it dry covered in 5 min.

(Fry some green plantain chips, and add them before all the broth dries).

Super tasty.