Just curious, you eat in conjunction with other foods or U eat it alone?
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You can eat it with mashed potatoes, with baked meat, or you can add sausages and make a slow cooking cabbage stew, you can have it with baked potatoes or make a mix and put it into a pie. But the way in which you will get the most nutrients out of it for your gut health is to have it raw, as high temperatures destroy the healthy bacteria. You can also use the liquid in soups as it gives them a sour taste. It is just delicious!